Yoga on Horseback
Body and Muscle Awareness
Breathing and Mental Focus
Body and Muscle Awareness
Yoga on Horseback is a practice that addresses the specific postures and movements of the horseback rider’s body.
It focuses on balance, flexibility, core strength, lower back, shoulders, and hips.
Core Strength
Breathing and Mental Focus
Body and Muscle Awareness
Yoga on Horseback includes gentle poses off and on the horse with lots of breathing and awareness on how to deepen your connection with your horse.
Flexibility
Breathing and Mental Focus
Breathing and Mental Focus
Practice includes hip openers, shoulder stretches, deep twists, and lateral stretches to improve flexibility and balance when riding. Yoga on Horseback complements any other riding instruction or training you receive on your journey toward a better horse-rider relationship.
Breathing and Mental Focus
Breathing and Mental Focus
Breathing and Mental Focus
It is a wonderful opportunity to deepen your connection with the horse as well as your inner self.
Horses pick up on the emotional environment including our own energy and are a true mirror of our emotional state. When our energy centers are balanced in harmony, horses and humans lead a healthier life!